Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042272912377 · Data last verified:
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Common questions
How many calories are in Spanakopia Wrap?
Spanakopia Wrap has 192 kcal per 100 g.
How much protein is in Spanakopia Wrap?
Spanakopia Wrap contains 7.7 g of protein per 100 g.
Is Spanakopia Wrap low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.
Is Spanakopia Wrap high in sodium?
Yes — 519.2 mg of sodium per 100 g, about 23% of the daily value.
Why does Spanakopia Wrap have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (519.2 mg). Overall that places it in band C.
How much Spanakopia Wrap is 100 calories?
About 52 g of Spanakopia Wrap equals 100 kcal.
Is Spanakopia Wrap high in sugar or fat?
Per 100 g it has 1.9 g sugar and 8.3 g fat (2.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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