Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742554991 · Data last verified:
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Common questions
How many calories are in Compliments Mediterranean?
Compliments Mediterranean by Compliments has 215 kcal per 100 g.
How much protein is in Compliments Mediterranean?
Compliments Mediterranean contains 9 g of protein per 100 g.
Why does Compliments Mediterranean have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.
How much Compliments Mediterranean is 100 calories?
About 47 g of Compliments Mediterranean equals 100 kcal.
Is Compliments Mediterranean high in sugar or fat?
Per 100 g it has 3 g sugar and 7 g fat (2 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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