Schwartz Garlic / Mushroom 26g

Schwartz Garlic / Mushroom 26g by Schwartz has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.

Schwartz Garlic / Mushroom 26g contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 55.8 g of carbs come from starch and fiber rather than sugar.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 5652 mg of sodium per 100 g, about 246% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (6.1 g), sodium (5652 mg); points in favor come from protein (9.4 g). Overall that places it in band D.

About 28 g of Schwartz Garlic / Mushroom 26g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.