Save On Foods Rice Cakes(whole Grain)

Save On Foods Rice Cakes(whole Grain) by Only Goodness has 400 kcal per 100 g. One serving (10 g) is about 40 kcal.

Save On Foods Rice Cakes(whole Grain) contains 10 g of protein per 100 g — about 1 g per 10 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 89% of its calories (80 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from protein (10 g). Overall that places it in band B.

About 25 g of Save On Foods Rice Cakes(whole Grain) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.