Sweets · Nutrition facts

French Vanilla Cake Mix

by Betty Crocker

395 kcal per 100 g, with 5.3 g protein, 86.8 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 0.1 package (38 g)
Calorie denseCalcium rich
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French Vanilla Cake MixNutri-Score ECompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
5.3 g
Protein
5% of calories
86.8 g
Carbs
89% of calories
2.6 g
Fat
6% of calories
Macro split
Protein 5%Carbs 89%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar44.7g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium763.2mg33% DV
Potassium52.6mg1% DV
Calcium197.4mg15% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633205932 · Data last verified:

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0065633205932

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Common questions

How many calories are in French Vanilla Cake Mix?

French Vanilla Cake Mix by Betty Crocker has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

How much protein is in French Vanilla Cake Mix?

French Vanilla Cake Mix contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Is French Vanilla Cake Mix high in carbs?

Yes — carbohydrates provide 89% of its calories (86.8 g per 100 g, of which 44.7 g is sugar).

Is French Vanilla Cake Mix high in sugar?

Yes — 44.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 51% of its carbohydrates.

Is French Vanilla Cake Mix high in sodium?

Yes — 763.2 mg of sodium per 100 g, about 33% of the daily value.

Why does French Vanilla Cake Mix have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (44.7 g), sodium (763.2 mg). Overall that places it in band E.

How much French Vanilla Cake Mix is 100 calories?

About 25 g of French Vanilla Cake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is French Vanilla Cake Mix high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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