Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8859735600465 · Data last verified:
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Common questions
How many calories are in Sardine?
Sardine has 140 kcal per 100 g.
How much protein is in Sardine?
Sardine contains 21 g of protein per 100 g.
Is Sardine a good source of protein?
Yes — 21 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Sardine low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Why does Sardine have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (21 g). Overall that places it in band A.
How much Sardine is 100 calories?
About 71 g of Sardine equals 100 kcal.
Is Sardine a good source of calcium?
It is a good source: 304 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Sardine a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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