Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906721130413 · Data last verified:
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Common questions
How many calories are in Ryż Brązowy Basmati?
Ryż Brązowy Basmati by Brat.pl has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.
How much protein is in Ryż Brązowy Basmati?
Ryż Brązowy Basmati contains 7.7 g of protein per 100 g — about 7.7 g per 100 g serving.
Is Ryż Brązowy Basmati high in carbs?
Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 0.7 g is sugar). It also delivers 3.1 g of fiber.
Is Ryż Brązowy Basmati low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Ryż Brązowy Basmati low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Ryż Brązowy Basmati a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Ryż Brązowy Basmati have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Ryż Brązowy Basmati is 100 calories?
About 28 g of Ryż Brązowy Basmati equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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