Other · Nutrition facts

Rundergehakt

by AH

226 kcal per 100 g, with 20 g protein, 0.5 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassium
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RundergehaktNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
20 g
Protein
35% of calories
0.5 g
Carbs
1% of calories
16 g
Fat
64% of calories
Macro split
Protein 35%Carbs 1%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.1g36% DV
Cholesterol77mg26% DV
Sodium72mg3% DV
Potassium323.4mg7% DV
Calcium11.2mg1% DV
Iron5.8mg32% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400588993 · Data last verified:

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8710400588993

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Common questions

How many calories are in Rundergehakt?

Rundergehakt by AH has 226 kcal per 100 g.

How much protein is in Rundergehakt?

Rundergehakt contains 20 g of protein per 100 g.

Is Rundergehakt a good source of protein?

Yes — 20 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Rundergehakt keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rundergehakt high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Rundergehakt low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Rundergehakt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Rundergehakt is 100 calories?

About 44 g of Rundergehakt equals 100 kcal.

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