Roo Bar Chia & Spirulina

Roo Bar Chia & Spirulina by Roo’Bar has 409 kcal per 100 g. One serving (60 g) is about 245 kcal.

Roo Bar Chia & Spirulina contains 29 g of protein per 100 g — about 17.4 g per 60 g serving.

Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (32 g); points in favor come from fiber (5.4 g), protein (29 g). Overall that places it in band C.

About 24 g of Roo Bar Chia & Spirulina equals 100 kcal. It is energy-dense, so small amounts add up quickly.