Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0088702016406 · Data last verified:
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Common questions
How many calories are in Raspberry Jam?
Raspberry Jam by Bonne Maman has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.
How much protein is in Raspberry Jam?
Raspberry Jam contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Raspberry Jam keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Raspberry Jam high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Raspberry Jam have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g). Overall that places it in band C.
How much Raspberry Jam is 100 calories?
About 50 g of Raspberry Jam equals 100 kcal.
Is Raspberry Jam a good source of vitamin C?
It is a good source: 18.5 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Raspberry Jam high in cholesterol?
It contains 66.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.
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