Rainbow Charms Whey

Rainbow Charms Whey by Naughty Boy has 115 kcal per 100 g. One serving (30 g) is about 34 kcal.

Rainbow Charms Whey contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.

Yes — 22 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

About 87 g of Rainbow Charms Whey equals 100 kcal.

Per 100 g it has 1.5 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 11% of its calories, so portion size matters most here.