Other · Nutrition facts

Quiche Lorraine

262 kcal per 100 g, with 8.8 g protein, 18 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: Une quiche 130 g
Good protein
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Quiche LorraineNutri-Score DCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
8.8 g
Protein
14% of calories
18 g
Carbs
28% of calories
17 g
Fat
58% of calories
Macro split
Protein 14%Carbs 28%Fat 58%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.9g
Saturated fat9.6g48% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256226758387 · Data last verified:

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3256226758387

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Common questions

How many calories are in Quiche Lorraine?

Quiche Lorraine by U has 262 kcal per 100 g. One serving (130 g) is about 341 kcal.

How much protein is in Quiche Lorraine?

Quiche Lorraine contains 8.8 g of protein per 100 g — about 11.4 g per 130 g serving.

Is Quiche Lorraine low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Quiche Lorraine high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Quiche Lorraine high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Quiche Lorraine have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g), sodium (480 mg); points in favor come from protein (8.8 g). Overall that places it in band D.

How much Quiche Lorraine is 100 calories?

About 38 g of Quiche Lorraine equals 100 kcal.

Is Quiche Lorraine high in sugar or fat?

Per 100 g it has 1.9 g sugar and 17 g fat (9.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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