Poppes Quinoa Herbes De Provence Bio

Poppes Quinoa Herbes De Provence Bio by Casino, Casino Bio has 436 kcal per 100 g. One serving (100 g) is about 436 kcal.

Poppes Quinoa Herbes De Provence Bio contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sodium (720 mg); points in favor come from fiber (5.4 g), protein (9.6 g). Overall that places it in band C.

About 23 g of Poppes Quinoa Herbes De Provence Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.