Goûters Ronds Saveur Fruits Rouges Bio

Goûters Ronds Saveur Fruits Rouges Bio by Casino, Les Doodingues has 470 kcal per 100 g. One serving (46 g) is about 216 kcal.

Goûters Ronds Saveur Fruits Rouges Bio contains 7.3 g of protein per 100 g — about 3.4 g per 46 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (29 g), saturated fat (6.1 g); points in favor come from fiber (4.7 g). Overall that places it in band D.

About 21 g of Goûters Ronds Saveur Fruits Rouges Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.