Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0608807995958 · Data last verified:
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Common questions
How many calories are in Pomegranate Essense?
Pomegranate Essense has 302 kcal per 100 g.
How much protein is in Pomegranate Essense?
Pomegranate Essense contains 0.8 g of protein per 100 g.
Is Pomegranate Essense high in carbs?
Yes — carbohydrates provide 86% of its calories (64.6 g per 100 g, of which 7.3 g is sugar). It also delivers 0.5 g of fiber.
Is Pomegranate Essense low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Pomegranate Essense have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Pomegranate Essense is 100 calories?
About 33 g of Pomegranate Essense equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pomegranate Essense high in sugar or fat?
Per 100 g it has 7.3 g sugar and 4.5 g fat (1 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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