Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4039057402327 · Data last verified:
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Common questions
How many calories are in Polenta, Minutes?
Polenta, Minutes by BioGourmet has 345 kcal per 100 g.
How much protein is in Polenta, Minutes?
Polenta, Minutes contains 8.8 g of protein per 100 g.
Is Polenta, Minutes high in carbs?
Yes — carbohydrates provide 87% of its calories (73.8 g per 100 g, of which 1.5 g is sugar). It also delivers 5 g of fiber.
Is Polenta, Minutes low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 73.8 g of carbs come from starch and fiber rather than sugar.
Is Polenta, Minutes low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Polenta, Minutes a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Polenta, Minutes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (8.8 g). Overall that places it in band A.
How much Polenta, Minutes is 100 calories?
About 29 g of Polenta, Minutes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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