Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141145632 · Data last verified:
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Common questions
How many calories are in Poireaux Coupés?
Poireaux Coupés by Boni, Colruyt has 21 kcal per 100 g.
How much protein is in Poireaux Coupés?
Poireaux Coupés contains 1.3 g of protein per 100 g.
Is Poireaux Coupés keto-friendly?
With 3.1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Poireaux Coupés low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Poireaux Coupés have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Poireaux Coupés is 100 calories?
About 476 g of Poireaux Coupés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Poireaux Coupés high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Poireaux Coupés a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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