Other · Nutrition facts

Benito

by Benito

23 kcal per 100 g, with 1.7 g protein, 3.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
BenitoNutri-Score ACompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
1.7 g
Protein
32% of calories
3.6 g
Carbs
68% of calories
0 g
Fat
0% of calories
Macro split
Protein 32%Carbs 68%Fat 0%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar3.6g
Saturated fat0g0% DV
Sodium10.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141228014 · Data last verified:

Compare Benito with another food

Barcode

scan it with any barcode app

5400141228014

Dietly — AI Calorie Counter

Log Benito in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Benito?

Benito by Benito has 23 kcal per 100 g.

How much protein is in Benito?

Benito contains 1.7 g of protein per 100 g.

Is Benito keto-friendly?

With 3.6 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Benito low in sodium?

Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Benito have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Benito is 100 calories?

About 435 g of Benito equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Benito high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

Is Benito high in sugar or fat?

Per 100 g it has 3.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

More Other foods

Explore all →
CAsperges Blanches EntieresAsperges Blanches EntieresBoni11 kcal · 0.8g proteinCAsperges BlanchesAsperges BlanchesBoni11 kcal · 0.8g proteinCPoireaux Coupés SurgelésPoireaux Coupés SurgelésBoni21 kcal · 1.3g proteinATomates PeleesTomates Peleeseveryday19 kcal · 1.1g proteinBSnoep Tomates BonbonsSnoep Tomates BonbonsBoni13 kcal · 0.9g proteinBEarl Grey (classic) - LiptonEarl Grey (classic) - LiptonLipton,Unilever1 kcal · 0.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API