Plain Silk Dairy-free

Plain Silk Dairy-free by Silk has 65 kcal per 100 g. One serving (170 g) is about 110 kcal.

Plain Silk Dairy-free contains 4.1 g of protein per 100 g — about 7 g per 170 g serving.

Yes — just 38.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 154 g of Plain Silk Dairy-free equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 152.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 2.9 g sugar and 2.4 g fat (0.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.