Organic Reduced Fat Mill 2%

Organic Reduced Fat Mill 2% has 50 kcal per 100 g.

Organic Reduced Fat Mill 2% contains 3.3 g of protein per 100 g.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 47.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 200 g of Organic Reduced Fat Mill 2% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 5 g sugar and 2.1 g fat (1.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.