Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20216078 · Data last verified:
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Common questions
How many calories are in Pea & Ham?
Pea & Ham has 79 kcal per 100 g.
How much protein is in Pea & Ham?
Pea & Ham contains 3.7 g of protein per 100 g.
Is Pea & Ham low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 11.6 g of carbs come from starch and fiber rather than sugar.
Is Pea & Ham a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Pea & Ham have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.
How much Pea & Ham is 100 calories?
About 127 g of Pea & Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pea & Ham high in sugar or fat?
Per 100 g it has 0.9 g sugar and 1.2 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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