Meat · Nutrition facts

Boulghour Poulet Tandoori

by Chef Select

115 kcal per 100 g, with 5.4 g protein, 16 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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Boulghour Poulet TandooriNutri-Score ACompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
5.4 g
Protein
20% of calories
16 g
Carbs
59% of calories
2.5 g
Fat
21% of calories
Macro split
Protein 20%Carbs 59%Fat 21%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2g
Saturated fat0.3g2% DV
Cholesterol10.6mg4% DV
Sodium440mg19% DV
Potassium316.4mg7% DV
Calcium29.8mg2% DV
Iron1.6mg9% DV
Vitamin C8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20808846 · Data last verified:

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Common questions

How many calories are in Boulghour Poulet Tandoori?

Boulghour Poulet Tandoori by Chef Select has 115 kcal per 100 g.

How much protein is in Boulghour Poulet Tandoori?

Boulghour Poulet Tandoori contains 5.4 g of protein per 100 g.

Is Boulghour Poulet Tandoori low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Boulghour Poulet Tandoori a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Boulghour Poulet Tandoori have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.4 g). Overall that places it in band A.

How much Boulghour Poulet Tandoori is 100 calories?

About 87 g of Boulghour Poulet Tandoori equals 100 kcal.

Is Boulghour Poulet Tandoori a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Boulghour Poulet Tandoori a good source of vitamin C?

It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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