Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2049980001346 · Data last verified:
Compare Panino Proteico with another foodLog Panino Proteico in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Panino Proteico?
Panino Proteico has 232 kcal per 100 g.
How much protein is in Panino Proteico?
Panino Proteico contains 19.2 g of protein per 100 g.
Is Panino Proteico a good source of protein?
Yes — 19.2 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Panino Proteico high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Panino Proteico a good source of fiber?
It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Panino Proteico have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (13.7 g), protein (19.2 g). Overall that places it in band C.
How much Panino Proteico is 100 calories?
About 43 g of Panino Proteico equals 100 kcal.
Is Panino Proteico high in sugar or fat?
Per 100 g it has 2.4 g sugar and 8.6 g fat (1.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API