Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23019140 · Data last verified:
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Common questions
How many calories are in Paneermeel?
Paneermeel by ALBONA has 350 kcal per 100 g.
How much protein is in Paneermeel?
Paneermeel contains 12 g of protein per 100 g.
Is Paneermeel a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Paneermeel high in carbs?
Yes — carbohydrates provide 82% of its calories (70 g per 100 g, of which 4.9 g is sugar).
Why does Paneermeel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from protein (12 g). Overall that places it in band C.
How much Paneermeel is 100 calories?
About 29 g of Paneermeel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Paneermeel high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
Is Paneermeel a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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