Pain Croustillant Craquant

Pain Croustillant Craquant by Roland has 350 kcal per 100 g.

Pain Croustillant Craquant contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (57 g per 100 g, of which 1.4 g is sugar). It also delivers 17 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (600 mg); points in favor come from fiber (17 g), protein (18 g). Overall that places it in band B.