5-eier Spiraloni

5-eier Spiraloni by M Classic, Migros has 362 kcal per 100 g. One serving (80 g) is about 290 kcal.

5-eier Spiraloni contains 15 g of protein per 100 g — about 12 g per 80 g serving.

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (65 g per 100 g, of which 2.5 g is sugar). It also delivers 3 g of fiber.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (3 g), protein (15 g). Overall that places it in band A.

About 28 g of 5-eier Spiraloni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.