Osvego 5 Cereali

Osvego 5 Cereali by Gentilini has 433 kcal per 100 g. One serving (9 g) is about 39 kcal.

Osvego 5 Cereali contains 11.1 g of protein per 100 g — about 1 g per 9 g serving.

Yes — 11.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (22.2 g), saturated fat (3.3 g), sodium (444.4 mg); points in favor come from fiber (5.6 g), protein (11.1 g). Overall that places it in band C.

About 23 g of Osvego 5 Cereali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.