Snacks · Nutrition facts

Brasil

441 kcal per 100 g, with 6.2 g protein, 70 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Serving: 40 g
Calorie denseIron richPotassium
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BrasilNutri-Score DCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
6.2 g
Protein
6% of calories
70 g
Carbs
64% of calories
14.5 g
Fat
30% of calories
Macro split
Protein 6%Carbs 64%Fat 30%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar31.4g
Saturated fat9.8g49% DV
Cholesterol41.3mg14% DV
Sodium320mg14% DV
Potassium401.9mg9% DV
Calcium30.7mg2% DV
Iron4.5mg25% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007465209148 · Data last verified:

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8007465209148

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Common questions

How many calories are in Brasil?

Brasil by Gentilini has 441 kcal per 100 g. One serving (40 g) is about 176 kcal.

How much protein is in Brasil?

Brasil contains 6.2 g of protein per 100 g — about 2.5 g per 40 g serving.

Is Brasil high in sugar?

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Brasil high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Brasil a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Brasil have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (31.4 g), saturated fat (9.8 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much Brasil is 100 calories?

About 23 g of Brasil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brasil high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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