Snacks · Nutrition facts

Oro Fibra Attiva

by Saiwa

408 kcal per 100 g, with 9.1 g protein, 59 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Oro Fibra AttivaNutri-Score CCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
9.1 g
Protein
10% of calories
59 g
Carbs
62% of calories
12 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar19g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium288.1mg6% DV
Calcium23.9mg2% DV
Iron2.7mg15% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000090003570 · Data last verified:

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8000090003570

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Common questions

How many calories are in Oro Fibra Attiva?

Oro Fibra Attiva by Saiwa has 408 kcal per 100 g.

How much protein is in Oro Fibra Attiva?

Oro Fibra Attiva contains 9.1 g of protein per 100 g.

Is Oro Fibra Attiva high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Oro Fibra Attiva a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Oro Fibra Attiva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (19 g), sodium (440 mg); points in favor come from fiber (15 g), protein (9.1 g). Overall that places it in band C.

How much Oro Fibra Attiva is 100 calories?

About 25 g of Oro Fibra Attiva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oro Fibra Attiva high in calories?

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Oro Fibra Attiva a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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