Oro 5 Cereali

Oro 5 Cereali by Mondelēz, saiwa has 425 kcal per 100 g. One serving (5 g) is about 21 kcal.

Oro 5 Cereali contains 10 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (19 g); points in favor come from fiber (4.7 g), protein (10 g). Overall that places it in band C.

About 24 g of Oro 5 Cereali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.