Snacks · Nutrition facts

Oreo Original

496 kcal per 100 g, with 3.8 g protein, 72.5 g carbs and 19.1 g fat. Full micronutrients and serving info below.

Serving: 26.2 g
Calorie dense
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Oreo OriginalNutri-Score ECompare
Amount

Showing values for 100 g

496 kcal
Calories
25% of a 2000 kcal day
3.8 g
Protein
3% of calories
72.5 g
Carbs
61% of calories
19.1 g
Fat
36% of calories
Macro split
Protein 3%Carbs 61%Fat 36%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar38.2g
Saturated fat9.5g48% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium515.3mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201430184 · Data last verified:

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Common questions

How many calories are in Oreo Original?

Oreo Original by Mondelēz has 496 kcal per 100 g. One serving (26 g) is about 130 kcal.

How much protein is in Oreo Original?

Oreo Original contains 3.8 g of protein per 100 g — about 1 g per 26 g serving.

Is Oreo Original high in sugar?

Yes — 38.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Oreo Original high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Oreo Original high in sodium?

Yes — 515.3 mg of sodium per 100 g, about 22% of the daily value.

Is Oreo Original a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Oreo Original have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (38.2 g), saturated fat (9.5 g), sodium (515.3 mg); points in favor come from fiber (3.8 g). Overall that places it in band E.

How much Oreo Original is 100 calories?

About 20 g of Oreo Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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