Olives Noires A La Grecque

Olives Noires A La Grecque by barral has 369 kcal per 100 g.

Olives Noires A La Grecque contains 1.9 g of protein per 100 g.

With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (5.7 g), sodium (3200 mg); points in favor come from fiber (10.3 g). Overall that places it in band D.

About 27 g of Olives Noires A La Grecque equals 100 kcal. It is energy-dense, so small amounts add up quickly.