Other · Nutrition facts

Olives Noires

186 kcal per 100 g, with 28 g protein, 2 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Olives NoiresNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
28 g
Protein
76% of calories
2 g
Carbs
5% of calories
3 g
Fat
19% of calories
Macro split
Protein 76%Carbs 5%Fat 19%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat2g10% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3524130005607 · Data last verified:

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3524130005607

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Common questions

How many calories are in Olives Noires?

Olives Noires has 186 kcal per 100 g.

How much protein is in Olives Noires?

Olives Noires contains 28 g of protein per 100 g.

Is Olives Noires a good source of protein?

Yes — 28 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Olives Noires keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives Noires high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Olives Noires have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (28 g). Overall that places it in band C.

How much Olives Noires is 100 calories?

About 54 g of Olives Noires equals 100 kcal.

Is Olives Noires high in sugar or fat?

Per 100 g it has 1 g sugar and 3 g fat (2 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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