Napój Owsiany Barista

Napój Owsiany Barista by Go Vege has 58 kcal per 100 g. One serving (200 g) is about 116 kcal.

Napój Owsiany Barista contains 1.7 g of protein per 100 g — about 3.4 g per 200 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 172 g of Napój Owsiany Barista equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.1 g sugar and 3 g fat (0.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.