Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059724103887 · Data last verified:
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Common questions
How many calories are in Multigrains Frosted Flakes?
Multigrains Frosted Flakes by Kellogg's has 366 kcal per 100 g. One serving (41 g) is about 150 kcal.
How much protein is in Multigrains Frosted Flakes?
Multigrains Frosted Flakes contains 9.8 g of protein per 100 g — about 4 g per 41 g serving.
Is Multigrains Frosted Flakes high in carbs?
Yes — carbohydrates provide 87% of its calories (85.4 g per 100 g, of which 17.1 g is sugar). It also delivers 9.8 g of fiber.
Is Multigrains Frosted Flakes high in sugar?
Yes — 17.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Multigrains Frosted Flakes high in sodium?
Yes — 463.4 mg of sodium per 100 g, about 20% of the daily value.
Is Multigrains Frosted Flakes a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Multigrains Frosted Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (17.1 g), sodium (463.4 mg); points in favor come from fiber (9.8 g), protein (9.8 g). Overall that places it in band B.
How much Multigrains Frosted Flakes is 100 calories?
About 27 g of Multigrains Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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