Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700370944566 · Data last verified:
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Common questions
How many calories are in Melon?
Melon has 63 kcal per 100 g.
How much protein is in Melon?
Melon contains 1.1 g of protein per 100 g.
Is Melon low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Melon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g). Overall that places it in band B.
How much Melon is 100 calories?
About 159 g of Melon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Melon high in sugar or fat?
Per 100 g it has 10.6 g sugar and 0.5 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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