Other · Nutrition facts

Mâche

18 kcal per 100 g, with 2.3 g protein, 0.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Low carbLow calorie
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MâcheNutri-Score ACompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
2.3 g
Protein
71% of calories
0.5 g
Carbs
15% of calories
0.2 g
Fat
14% of calories
Macro split
Protein 71%Carbs 15%Fat 14%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.2g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701035102161 · Data last verified:

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Barcode

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3701035102161

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Common questions

How many calories are in Mâche?

Mâche by Les crudettes has 18 kcal per 100 g. One serving (100 g) is about 18 kcal.

How much protein is in Mâche?

Mâche contains 2.3 g of protein per 100 g — about 2.3 g per 100 g serving.

Why does Mâche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Mâche high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Mâche high in sugar or fat?

Per 100 g it has 0.2 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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