Mâche Bio 80g+30%

Mâche Bio 80g+30% by Bonduelle has 26 kcal per 100 g. One serving (104 g) is about 27 kcal.

Mâche Bio 80g+30% contains 2.1 g of protein per 100 g — about 2.2 g per 104 g serving.

With 2.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 385 g of Mâche Bio 80g+30% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

Per 100 g it has 0.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.