Other · Nutrition facts

Eneldo

by Auchan

48 kcal per 100 g, with 3.9 g protein, 3.9 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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EneldoNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
3.9 g
Protein
38% of calories
3.9 g
Carbs
38% of calories
1.1 g
Fat
24% of calories
Macro split
Protein 38%Carbs 38%Fat 24%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.2g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium27mg1% DV
Potassium647mg14% DV
Calcium202mg16% DV
Iron5.5mg31% DV
Vitamin C70mg78% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3102870053661 · Data last verified:

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Barcode

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3102870053661

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Common questions

How many calories are in Eneldo?

Eneldo by Auchan has 48 kcal per 100 g.

How much protein is in Eneldo?

Eneldo contains 3.9 g of protein per 100 g.

Is Eneldo keto-friendly?

With 3.9 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Eneldo low in sodium?

Yes — just 27 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Eneldo a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Eneldo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Eneldo is 100 calories?

About 208 g of Eneldo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Eneldo high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

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