Low Sugar Soft Cookie

Low Sugar Soft Cookie by ahead has 428 kcal per 100 g. One serving (40 g) is about 171 kcal.

Low Sugar Soft Cookie contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), saturated fat (11 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 23 g of Low Sugar Soft Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.