Cookie Crumbs Dark Chocolate

Cookie Crumbs Dark Chocolate by Inlead has 451 kcal per 100 g. One serving (10 g) is about 45 kcal.

Cookie Crumbs Dark Chocolate contains 8.7 g of protein per 100 g — about 0.9 g per 10 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 519 mg of sodium per 100 g, about 23% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), saturated fat (7.6 g), sodium (519 mg); points in favor come from fiber (4.9 g), protein (8.7 g). Overall that places it in band C.

About 22 g of Cookie Crumbs Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.