Low Fat Yogurt Tubes

Low Fat Yogurt Tubes by Great Value has 89 kcal per 100 g.

Low Fat Yogurt Tubes contains 3.6 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (17.9 g per 100 g, of which 14.3 g is sugar).

Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g). Overall that places it in band B.

About 112 g of Low Fat Yogurt Tubes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 267.9 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 14.3 g sugar and 0.9 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.