Poultry · Nutrition facts

Lemon Caper Chicken

120 kcal per 100 g, with 7.4 g protein, 9.5 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (283 g)
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Lemon Caper ChickenNutri-Score BCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
7.4 g
Protein
26% of calories
9.5 g
Carbs
33% of calories
5.3 g
Fat
41% of calories
Macro split
Protein 26%Carbs 33%Fat 41%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar0.7g
Saturated fat2.1g11% DV
Trans fat0.1g
Cholesterol35.3mg12% DV
Sodium353.4mg15% DV
Potassium212mg5% DV
Calcium14.1mg1% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810151577708 · Data last verified:

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Barcode

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0810151577708

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Common questions

How many calories are in Lemon Caper Chicken?

Lemon Caper Chicken by Chef Ramsay has 120 kcal per 100 g. One serving (283 g) is about 340 kcal.

How much protein is in Lemon Caper Chicken?

Lemon Caper Chicken contains 7.4 g of protein per 100 g — about 20.9 g per 283 g serving.

Is Lemon Caper Chicken low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Why does Lemon Caper Chicken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lemon Caper Chicken is 100 calories?

About 83 g of Lemon Caper Chicken equals 100 kcal.

Is Lemon Caper Chicken high in sugar or fat?

Per 100 g it has 0.7 g sugar and 5.3 g fat (2.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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