Snacks · Nutrition facts

Lava Cakes - Bitterschokolade

385 kcal per 100 g, with 6.5 g protein, 40 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 90 g
Calorie dense
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Lava Cakes - BitterschokoladeNutri-Score DCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
6.5 g
Protein
7% of calories
40 g
Carbs
43% of calories
21 g
Fat
50% of calories
Macro split
Protein 7%Carbs 43%Fat 50%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar35g
Saturated fat9.5g48% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26068114 · Data last verified:

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Common questions

How many calories are in Lava Cakes - Bitterschokolade?

Lava Cakes - Bitterschokolade by Best Moments,Mademoiselle Desserts has 385 kcal per 100 g. One serving (90 g) is about 346 kcal.

How much protein is in Lava Cakes - Bitterschokolade?

Lava Cakes - Bitterschokolade contains 6.5 g of protein per 100 g — about 5.8 g per 90 g serving.

Is Lava Cakes - Bitterschokolade high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Lava Cakes - Bitterschokolade high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Lava Cakes - Bitterschokolade low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Lava Cakes - Bitterschokolade a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Lava Cakes - Bitterschokolade have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (35 g), saturated fat (9.5 g); points in favor come from fiber (3.4 g). Overall that places it in band D.

How much Lava Cakes - Bitterschokolade is 100 calories?

About 26 g of Lava Cakes - Bitterschokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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