Other · Nutrition facts

Lasagna

163 kcal per 100 g, with 8.1 g protein, 21.2 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 307g
Good proteinCalcium rich
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LasagnaNutri-Score BCompare
Amount

Showing values for 100 g

163 kcal
Calories
8% of a 2000 kcal day
8.1 g
Protein
19% of calories
21.2 g
Carbs
49% of calories
6.2 g
Fat
32% of calories
Macro split
Protein 19%Carbs 49%Fat 32%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3.3g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol22.8mg8% DV
Sodium293.2mg13% DV
Potassium202mg4% DV
Calcium107.5mg8% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810067727051 · Data last verified:

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0810067727051

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Common questions

How many calories are in Lasagna?

Lasagna by Chef Ramsey has 163 kcal per 100 g. One serving (307 g) is about 500 kcal.

How much protein is in Lasagna?

Lasagna contains 8.1 g of protein per 100 g — about 24.9 g per 307 g serving.

Why does Lasagna have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band B.

How much Lasagna is 100 calories?

About 61 g of Lasagna equals 100 kcal.

Is Lasagna a good source of calcium?

It is a moderate source: 107.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Lasagna high in sugar or fat?

Per 100 g it has 3.3 g sugar and 6.2 g fat (2.9 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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