Other · Nutrition facts

Lasaña De Espinacas

132 kcal per 100 g, with 3.9 g protein, 15 g carbs and 6.3 g fat. Full micronutrients and serving info below.

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Lasaña De EspinacasNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
3.9 g
Protein
12% of calories
15 g
Carbs
45% of calories
6.3 g
Fat
43% of calories
Macro split
Protein 12%Carbs 45%Fat 43%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.1g
Saturated fat2.9g14% DV
Cholesterol11.6mg4% DV
Sodium328mg14% DV
Potassium134.5mg3% DV
Calcium90.8mg7% DV
Iron0.8mg4% DV
Vitamin C7mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071082949 · Data last verified:

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3560071082949

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Common questions

How many calories are in Lasaña De Espinacas?

Lasaña De Espinacas by Carrefour has 132 kcal per 100 g.

How much protein is in Lasaña De Espinacas?

Lasaña De Espinacas contains 3.9 g of protein per 100 g.

Is Lasaña De Espinacas low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Lasaña De Espinacas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Lasaña De Espinacas is 100 calories?

About 76 g of Lasaña De Espinacas equals 100 kcal.

Is Lasaña De Espinacas a good source of vitamin C?

It is a moderate source: 7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Lasaña De Espinacas high in sugar or fat?

Per 100 g it has 1.1 g sugar and 6.3 g fat (2.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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