Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005394288269 · Data last verified:
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Common questions
How many calories are in La Mia Alternativa All’albume?
La Mia Alternativa All’albume has 43 kcal per 100 g.
How much protein is in La Mia Alternativa All’albume?
La Mia Alternativa All’albume contains 4.8 g of protein per 100 g.
Is La Mia Alternativa All’albume keto-friendly?
With 4.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is La Mia Alternativa All’albume low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does La Mia Alternativa All’albume have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much La Mia Alternativa All’albume is 100 calories?
About 233 g of La Mia Alternativa All’albume equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is La Mia Alternativa All’albume high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is La Mia Alternativa All’albume high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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