Meat · Nutrition facts

L'instant Burger (15% Mg)

214 kcal per 100 g, with 17.8 g protein, 0.1 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 90 g
High proteinLow carbIron richPotassium
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L'instant Burger (15% Mg)Nutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
17.8 g
Protein
34% of calories
0.1 g
Carbs
0% of calories
15 g
Fat
66% of calories
Macro split
Protein 34%Carbs 0%Fat 66%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.1g
Saturated fat6.6g33% DV
Cholesterol62.9mg21% DV
Sodium320mg14% DV
Potassium415.3mg9% DV
Calcium26.3mg2% DV
Iron5.3mg29% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3181232519366 · Data last verified:

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3181232519366

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Common questions

How many calories are in L'instant Burger (15% Mg)?

L'instant Burger (15% Mg) by Charal has 214 kcal per 100 g. One serving (90 g) is about 193 kcal.

How much protein is in L'instant Burger (15% Mg)?

L'instant Burger (15% Mg) contains 17.8 g of protein per 100 g — about 16 g per 90 g serving.

Is L'instant Burger (15% Mg) a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is L'instant Burger (15% Mg) keto-friendly?

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is L'instant Burger (15% Mg) high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is L'instant Burger (15% Mg) a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does L'instant Burger (15% Mg) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g); points in favor come from fiber (3.6 g), protein (17.8 g). Overall that places it in band C.

How much L'instant Burger (15% Mg) is 100 calories?

About 47 g of L'instant Burger (15% Mg) equals 100 kcal.

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