Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266980995393 · Data last verified:
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Common questions
How many calories are in L'escalope Cordon Bleu Authentique?
L'escalope Cordon Bleu Authentique by Le Gaulois has 243 kcal per 100 g.
How much protein is in L'escalope Cordon Bleu Authentique?
L'escalope Cordon Bleu Authentique contains 13 g of protein per 100 g.
Is L'escalope Cordon Bleu Authentique a good source of protein?
Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is L'escalope Cordon Bleu Authentique low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Why does L'escalope Cordon Bleu Authentique have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (13 g). Overall that places it in band B.
How much L'escalope Cordon Bleu Authentique is 100 calories?
About 41 g of L'escalope Cordon Bleu Authentique equals 100 kcal.
Is L'escalope Cordon Bleu Authentique high in sugar or fat?
Per 100 g it has 0.6 g sugar and 15 g fat (3.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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