Snacks · Nutrition facts

Kouign Amann

257 kcal per 100 g, with 6.7 g protein, 43.2 g carbs and 5.3 g fat. Full micronutrients and serving info below.

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Kouign AmannNutri-Score CCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
6.7 g
Protein
11% of calories
43.2 g
Carbs
70% of calories
5.3 g
Fat
19% of calories
Macro split
Protein 11%Carbs 70%Fat 19%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar3.6g
Saturated fat3.1g16% DV
Cholesterol11.4mg4% DV
Sodium4079.9mg177% DV
Potassium211.3mg4% DV
Calcium23mg2% DV
Iron1.4mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2660775022300 · Data last verified:

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2660775022300

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Common questions

How many calories are in Kouign Amann?

Kouign Amann by Intermarché has 257 kcal per 100 g.

How much protein is in Kouign Amann?

Kouign Amann contains 6.7 g of protein per 100 g.

Is Kouign Amann high in carbs?

Yes — carbohydrates provide 70% of its calories (43.2 g per 100 g, of which 3.6 g is sugar). It also delivers 4.6 g of fiber.

Is Kouign Amann high in sodium?

Yes — 4079.9 mg of sodium per 100 g, about 177% of the daily value.

Is Kouign Amann a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Kouign Amann have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (4079.9 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.

How much Kouign Amann is 100 calories?

About 39 g of Kouign Amann equals 100 kcal.

Is Kouign Amann a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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